Reach out for help

Ready to build a better relationship, repair or hold an existing connection steady or learn how to connect better with someone with ADHD or a specific attachment style?

Introductory Session – Complimentary Discovery Session

Before we start, I offer a complimentary 20-minute Discovery Session. This isn’t a pitch. It’s a chance to:

  • Share what’s going on for you

  • Ask questions about how coaching works

  • Get a feel for whether I’m the right person to help

  • Together, explore the best road forward for you

Think of it as a test drive — a safe, no-pressure way to see if we’re a good fit before we set out on the journey.

Signature Service – The RoMo Reset

When relationships, ADHD, or family dynamics feel overwhelming, it can feel like you’re driving with no map and no brakes. The RoMo Reset is a focused coaching pathway designed to help you:

  • Spot the blind spots that keep causing “collisions”

  • Reframe patterns with attachment or ADHD at the core

  • Build new habits that bring calm, connection, and resilience

👉 Format: 3 tailored sessions (90 mins each)
👉 Includes: Follow-up check-ins + personalised roadmap
👉 Outcome: A clear, steady way forward — no more guessing, no more going in circles.