Services

Introductory Session – Complimentary Discovery Session

Before we start, I offer a complimentary 30-minute Discovery Session. This isn’t a pitch. It’s a chance to:

• Share what’s going on for you

• Ask questions about how coaching works

• Get a feel for whether I’m the right person to help

• Together, explore the best road forward for you

Think of it as a test drive — a safe, no-pressure way to see if we’re a good fit before we set out on the journey.

1:1 Coaching Sessions

Sometimes you just need someone to sit with you, listen, and help you see things differently. In these one-to-one sessions we’ll work together on:

• Untangling relationship cycles (anxious/avoidant, ADHD overwhelm, conflict patterns)

• Understanding your attachment style and how it shows up

• Practical strategies to bring more calm and clarity to your connections

👉 Format: in person
👉 Length: 60 minutes
👉 Price: £95 individual £125 Joint

Breakthrough Session

If you’re facing a specific challenge — a breakup, family tension, ADHD-related overwhelm — a breakthrough session gives you space to breathe, talk, and leave with a plan.

👉 Format: 90 minutes deep dive
👉 Outcome: Clarity, a fresh perspective, and 2–3 practical tools you can use straight away
👉 Price: £125 individual £150 joint

Coaching Packages

Real change takes time. With packages, we build consistency and momentum. These sessions give you ongoing support, accountability, and the space to grow.

👉 Options: 3 or 6 sessions
👉 Includes: Priority booking + messaging support between sessions
👉 Price: Available on assesment

Group Sessions / Workshops (coming soon)

I’ll also be offering small group workshops on:

• ADHD & Relationships

• Understanding Attachment Styles

• Building Safer, Calmer Family Connections